All posts by Richard

Prostate Problems and Nordic Ski Racing

This blog post almost writes like one of those horrible commercials … Prostate Problems? Get control of your life and go Nordic Skiing!

It took me a while to decide whether to blog about my recent problems, but then I decided "we men" don't talk about our health problems, which not only is a shame, but can be dangerous. Thus, swallowing my pride I decided I would use my blog to tell the story of dealing with prostate problems. Please chime in via the comments section with encouragement, or your own observations. Here is my story as it stood last Wednesday: (will update this blog post in the days ahead as I progress through this medical situation)

  • Wednesday Leadup (Feb. 13): Came home from work at 7:30 am. Convinced I had the flu. Throwing up violently by 8:30. HUGE, deep intense pain in my lower back and left abdomen. Called the nurses hot line during a break from all the pain, and am convinced to seek medical attention. Drove myself (really dumb) to a local urgent care. Immediately seen and misdiagnosed as having this year's flu, but quickly the focus turns towards the potential of kidney stones.
  • Wednesday Emergency Room (Feb. 13): Decision is made to transfer me by ambulance to a local hospital. I was still in severe pain. While on ride to hospital was given morphine for the first time in my life. After arriving at hospital was given stronger pain killing drugs. Entered "La La Land" of hallucinations. CT Scan determined that the problem is not kidney stones, but an enlarged prostate which is blocking most urine flow. A catheter was inserted and pain started to disappear. (i.e. I could not void all my urine, and it was backing up into my kidneys)

Now you have the basic facts, but what about the emotions? At age 56 and a hard core athelete who was training for the Birkie, I was depressed. This was not my idea of a good time! On Thursday morning I saw the urologist, and my initial diagnosis looked good … just an enlarged prostate. No masses appeared on the CT Scan which might be indicative of cancer. However, more appointments are scheduled for next week which will give my doctor all the data he and I need. As I left the doctor's office I was given a brochure for Green Laser Surgery. I suspect with a high degree of liklihood that some kind of surgery is in my immediate future.

By early Thursday evening my depression deepend. Wearing a catheter was a new and undesirable experience. The unknown was facing me. I still wanted to ski the American Birkiebeiner. However by bed time Thursday night, and after talking through the problem with my wife, and making a phone call to my older brother who had also had prostrate problems, I had decided to attack life. My doctor and nurse had said to not rule out the Birkie. Thus, my goal was to learn how to adjust my life.

Friday afternoon I took my first step. After work I skied 8.5 kilometers, not very far by Birkie training standards as my body was still messed up from its shock on Wednesday … and oh yes … I was wearing a catheter. Thus, I figured out different ski clothes to wear (baggy long underwear and ski pants) to fit over the catheter, and took off onto the trails. By the end of my ski, I had completed my hilly circuit in a little under 5 minutes per kilometer (classic, not skate). The skiing went surprising well. Although I did not quite push myself at 100%, I did not lay back either. I learned that my catheter's tubing snakes around to the outside of my leg while skiing. If I fell, crashing upon my tubing would not be good. Thus I abbreviated my ski, and made a trip to the local drug store where I bought additional wraps to really immobilize the tubes in their proper places.

What does the future hold?

  • Getting rid of this catheter at some point?
  • Skiing the Birkie?
  • Surgery? (treating just an enlarged prostate and hopefully no cancer)
  • A return to normal including sex with my wife?

The stats say over 50% of you guys will join me in this journey. Hopefully you may learn something from my experiences. Expect this blog post to be updated as I work through this medical problem. Catheter is not a dirty word, but it was hard to talk about it at first and admit to friends I was wearing one.

One important postscript. Do your loved ones have the information they need to help with your medical care? In our case the answer was "no". Learn about Wednesday's events from my wife's perspective when she gets a call from her husband in the emergancy room … remember I'm on morphine and much stronger drugs. Molly Hoeg's blog post: Are You Prepared?

Post Updates:

  • Saturday, Feb. 16: Decided to ski Book Across the Bay tonight.
    • Completed 20 km ski on the frozen ice of Lake Superior last night (photos)
    • Molly and I skied the course twice (over and back, don't take the bus to the start)
    • The catheter was chafing while I was skiing. Some research indicates I should get some neosporin antipiotoc ointment to apply where the catheter enters my body.
  • Tuesday, Feb. 19: Next planned update … renal ultrasound medical appointment

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Posts in this series:

  1. Postate Problems and Nordic Skiing (this post)
  2. Prostate Problems and Nordic Ski Racing: Part 2 (compete with a catheter)
  3. Post Op: 2 Days After Surgery (surgery ends up a bit more severe than expected)
  4. Post Op: 1 Week Later – Nordic Skiing! (amazing recovery)
  5. Post Op: 4 Weeks Later – Cycling!

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Nordic-Man

Nexus 10 Test: Follow Up Review

I've had my Nexus 10 for one month and I'm still happy with my decision to forgo the iPad and pick Google. For those of you who read my earlier review, you may remember my lamenting one app which I would really miss from the iPad, the USA Today.

Well, that problem has been solved! Last weekend, a new app was released by Gannett which has optimized their paper for the Nexus 10! I am now happy. Here are a couple of screenshots. Click to maximize any image. (note: I'm actually posting this entire article … screenshots, links, and words via my Nexus 10. I have a basic $12 USB keyboard hooked up to my Nexus, and my finger is my mouse).

Scroll down for my thoughts on some other apps (photo management and browsing)

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USA Today

Screenshot_2013-02-07-14-50-51 
Screenshot_2013-02-07-14-52-19

The main items these two screenshots show is the ease of navigation, and the "Day in Pictures". The high resolution photos for each section (news, sports, etc) category are my favorite USA Today feature.

Continuing my review of other apps on my Nexus 10, we now address photo management and browsing. Google's native photo album app, Galley, was a real disappointment. This photo app does not allow proper sorting of albums (for instance by alpha), and also displays every album you have ever shared via Picasa and other web services. A few quick searches via the web revealed may folks had installed QuickPic. This app solved my photo management problems. It not only provides for many sorts, including alpha, but also allows any album to be hidden. In my case, I actually turned off photo syncing to the web. Here are two screenshots from QuickPic followed by an explanation on how to turn off photo syncing to the web in case you only wish to display and cache what is actually on your Nexus 10.

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QuickPic

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Screenshot_2013-02-07-14-47-56

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Removing Online Photo Syncing via the Nexus 10

The default for the Nexus 10 for the Galley App (or any other photo mgmt app) is to display all your online folders. If you are like me, and you prefer to only display what is actually physically stored on your tablet, in this order take these actions (remember, you can view your online photos via your brower):

  • Via the Galley App Settings
    • Turn Off Photo Sync (all relevant accounts)
    • Turn Off Wifi Syn
  • Via the Nexus 10 Apps Settings for Google+
    • Force "stop" for the app
    • Delete all data

This should remove any online albums (cached data) and prevent them from reappearing. Here are two screenshots (click to maximize) of the relevant settings screens.

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Screenshot_2013-02-08-14-21-55

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My final big change over the past month has been to move away from Google's Chrome browser. Although I tested a number of different browsers, including Firefox, I settled upon Dolphin. The obvious question is Why? The answer is simplicity, speed and control. Please maximize any of the Dolphin screenshots for more information, but using Dolphin I was able to do the following: (important to me)

  • Configure the browser to always open all sites in a desktop PC mode. It seems all web sites with a mobile app or site insist you look at an advertisement for their app before connecting to their main web page; and if that connection forces you to their mobile site, much of their content is not present. Mobile sites are often optimized for smartphones with their smaller screens, not tablets. With Chrome and Firefox I had to configure the desktop mode each time I opened a new tab or browser session. It was a pain.
  • Dolphin allows me to insert a very small menu bar at the base of the screen. This makes the ability to access my bookmarks, settings and add-ins a breeze.
  • Dolphin was as fast as Chrome. With the iPad, Apple always made certain that only their native browser, Safari, had the best access to the device and thus would run faster. Thankfully, Google has made their Nexus a more open environment.

Here are my Dolphin screenshots …

Bookmarks & Add-In Views

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Screenshot_2013-02-07-14-49-13
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More Dolphin Screenshots

Access Settings & Settings Page

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Screenshot_2013-02-07-14-49-37

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Finally … the full browser window w/o any other command options invoked.

Screenshot_2013-02-07-14-48-44

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Do You Manage Your Social Media Presence?

At age 56, you might not expect the NorthStarNerd to be a leader in terms of social media. Obviously, I am too old! However, if my younger peers make that assumption, you would be wildly mistaken.

I just received an email stating that my LinkedIn profile was one of the top 5% most viewed profiles in 2012. This is an amazing stat. You might be curious where I hang out online. What is generating all these views?

  • First, while I do have a Facebook account, it is very private … friends and family only. My security / privacy settings are very locked down. I rarely "like" Facebook services because I am not willimg to give my private information to these organizations. Thus Facebook is not generating many views of my LinkedIn profile.
  • While I have a Twitter account, I am not real active. Twitter is mainly a one way conversation which I don't find real useful from a collaboration vantage point. Once again, I doubt Twitter is generating many views.
  • Most people do not blog anymore. This fact is a shame. My blog is a personal R&D site for both me and experiments I run for my Fortune 100 employer. My blog now has over 500,000+ views. Given I display the link to my LinkedIn profile near the top of my blog, I suspect my blog does quite well in terms of views. Please understand, I've built of the following to this blog slowly over many years. No pain, no gain.
  • Private Yammer networks outside of my company's own microblog are a favorite for me. Did I mention I like two way conversation and collaboration?!
  • Finally, I am a huge, but selective user of LinkedIn. The demographics and connections which may be found and utilized are downright amazing.

Thus, do you manage your social media reputation, or does it manage you?

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2,500+ Miles of Bike Trips!

My immediate future holds the great combination of:

  • 50% work as a software consultant
    (and) 
  • 50% long distance cycling trips

As a warm up, my bride of 30 years (thanks, Molly) and I will bike 500 miles along the upper Mississippi (Great River Road). We'll actually be in the middle of our ride on the 21st of May, the day of our anniversary. Doesn't everyone bike 70+ miles on such an epic day? We will be in search of ice cream to celebrate!

However, the Father of Waters trip will only be a warm up for the 2,000+ mile Grand Gaspe Tour which will start in early August. Both rides have their own custom designed jerseys created by the crack artistic design team of Rich and Molly. We use Voler's semi-custom design studio.

If you're curious, here' s a link to last Summer's Trans Superior Tour in the Lake Superior Region. A quick browse and read might help you understand why I love long distance cycling. In fact, to really understand, you must read: Purple Cows at Dawn!

Here are the proofs to our two new jerseys. If you see us cycling on the highways and byways of Canada and the USA, please gives us a wave and stop to chat!

(click to maximize any image)

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30th Wedding Anniversary Tour

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River-Road-2

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Grand Gaspe Tour


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Gaspe-2

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The Grand Gaspe Tour "Basic" Route
(side trips will be added!) 

Gaspe-Tour

Off Shore to the North Shore!

While listening to Minnesota Public Radio during my morning commute, I occasionally hear a great catchy phrase from a program sponsor, Saturn Sytems. Their slogan is: Off Shore to the North Shore (of Lake Superior)! Their slogan is indicative of the changing software industry. Inshoring is becoming a new trend, and those of us who live in regions like northern Minnesota can effectively compete in today’s software industry. 

How many of you have heard of the town Two Harbors, Minnesota? The point in my question is it really does not matter where Two Harbors is located, but if you visit (and you should!), you’ll find another great software firm, PureDriven

Both of these companies are evidence that while back in 2008, we all were riveted and paying attention to Thomas Friedman’s new book, The World is Flat, in 2013 the rules have changed once more. Although Bangalore is still a force to be reckoned with in the software industry, so are Duluth and Two Harbors. Saturn Systems and PureDriven are just two examples. Interesting! Could Two Harbors be the new Bangalore!?

Finally, to close this post you may enjoy a video I created back in 2011 which was titled: The World is NOT Flat (read original blog post). In addition, you should consider joing the newly created LinkedIn Group: Silicon Lakeshore.

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  • Video play button is at bottom left of blog post
  • Click to maximize video at bottom right of video

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The World is Not Flat from Rich Hoeg on Vimeo.